Emotions, Feelings, Stress all play into our energy levels.

INTRODUCTION

Where is your social-emotional battery today? In today’s ever changing world, we must stay up to date on our mindsets and body states. Maybe you need to take a minute and pause and fill up that battery!

𝗣: Pay attention to my body, thoughts, feelings.

𝗔: Acknowledge your own reactions and judgements.

𝗨: Understand the root of my feelings - interpret them.

𝗦: Set boundaries, Separate, ensure Safety.

𝗘: Empathize with those involved and execute an action plan.

CHALLENGES YOU MIGHT BE SEEING, OR EXPERIENCING YOURSELF

If you feel any of these, maybe you do need to pause and reflect. So many of us are normalizing these agitated states of being.

1.      High emotional distraction

2.      Overwhelmed by inability to cope with constant stress at work

3.      Work and life not synced

4. Lack of quality deep sleep

5. Irritation and aggravation

LIFE DOESN’T HAVE TO STAY THIS WAY

There are so many helpful tools that you can lean into today to change this for the betterment of you and those around you. There are ways to learn how educating staff on bio-data can transform workplace culture by fostering transparency, enhancing well-being, and boosting overall productivity. Discover the critical role bio-data plays in creating a healthier, more engaged work environment.

Interested in creating a change in the culture at your workplace? Most Americans are struggling with their mental health, and it’s showing in the workplace. Employers need to have resources and knowledge to meet their employees where they are. What's happening in the world today can be an uncomfortable topic.

Peak Mind wants to help normalize that conversation. To provide action steps to help empower employees to thrive. To lower workplace stress so that talent is more engaged and talent retention becomes easier. Reach out to us today to set a meeting.

𝙋.𝘼.𝙐.𝙎.𝙀. and find out today. Connect@JoinPeakMind.com so you don’t have to change your culture by yourself.

Check out all the other tools Peak Mind provides to help:

Buy your copies today off Amazon:

'Be Well at Work' book link https://a.co/d/3qO6cmx

NEW COMPANION WORKBOOK ON SALE NOW! https://a.co/d/ffH0OJI

#BeWell #PeakAtWork #MindsetMatters #WellbeingMatters Connect@JoinPeakMind.com to learn more about helping your employees reset their social-emotional batteries today. www.JoinPeakMind.com/blogs to learn more ways to help.